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As our doctors publish in all forms of media, here is where to find the information.

 

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FEATURED BOOKS

Healing Depression
by Dr. Peter Bongiorno
read about it

Herbal Antibiotic Alternatives
by Dr. Peter Bongiorno and
Dr. Pina LoGiudice
read about it

 

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Chronic Pain: You're Not Alone

Introducing the Reframing Pain Program


Dealing with chronic pain is a tremendous (and all too common) challenge. Doing so alone is even more difficult. Research shows that a comprehensive approach that considers multiple components of wellness is essential to a pain-free life. At InnerSource Health, we're committed to providing you with the latest information that you need for any health concern. That's why we've designed the Reframing Pain Program to help you navigate life with chronic pain.

The good news is that it works:

A “psychosocial” approach to chronic pain that takes you and your personal needs into account in addition to your physical condition is essential

Self-management helps people dealing with chronic pain to have a better mood

Mindfulness meditation can reduce pain

The right types of safe physical activity can reduce pain

An anti-inflammatory diet can reduce pain if combined with a comprehensive lifestyle change

Click here read the research and take charge of your pain


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05/14/18

Download Your Copy of Dr. Pina's Three Day Detox Plan

05.14.2018

In the summer, you want to look your best (and…. swim suits are really not the most forgiving ? ).

Dr. Pina has a plan for you.

She explains to Dr. Oz how to naturally reduce the bloat, decrease the flab, and get your body healthy at the same time.

Now, you won't lose all the weight you may want in three days, but, you will lower inflammation, minimize the bloat, and start the process to help you move into the shape you have always wanted.

Download below :)

CLICK HERE FOR DR. PINA's 3 STEP PLAN


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09/29/17

Mitochondria Check Up Questions

Use these questions to see if you have signs of mitochondrial dysfunction.

If you do, check in with your naturopathic doctor to find out how to heal your mitochondria.


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04/27/17

A Patient Experience In Recovering Her Health

I am a Dietitian Who Lost 60 Lbs. In 6 Months

In today's online issue of Pyshcology Today, a patient of Dr. Kachko's shares her experience in regaining her health and working to maintain a healthy weight:

"I went to Dr. Kachko two years after I graduated from college. By that time, I had lost a total of 80 lbs.—an additional 20 lbs. on top of the original 60 lbs. But I was trapped in a frustrating, anxiety-ridden cycle, usually feeling lousy, and existing on just 1,000 calories per day.

Dr. Kachko is the one doctor I consulted who diagnosed that my body was metabolically impaired through metabolic testing. And he was specific, explaining that I had damage to my digestive system as well as major hormonal fluctuations (especially thyroid, adrenal, and blood sugar metabolism). Dr. Kachko also found that I had a tendency toward a subconscious fear-response. He noted that this, combined with long-term deficiencies in key nutrients, had led to my most troubling symptoms: intractable migraines, persistent nausea, and dizziness.

So, rather than just treating symptoms directly, addressing my metabolic issues proved to be the only sustainable way for me to feel well.

The first step on my journey was to gradually adopt a balanced diet of mostly fish, eggs, nuts, vegetables, lots of avocados, and fruit. Until then, I had been a strict vegan, but based on a metabolic impairment, Dr. Kachko opened up my mind to additional options."

Read the article here


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10/12/16

4 Ways Naturopathic Medicine Can Help Ease Rheumatoid Arthritis Pain

10.12.16 Dr. Kachko's Article For EverdyDay Health

As a guest Columnist on EveryDayHealth.com, Dr. Kachko helps navigate some of the common causes of Rheumatoid Arthritis that you can address TODAY. Have any type of arthritis? Schedule a free consult with Dr. Kachko at the "Patient Information" link above.

Read the article here!


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10/08/16

R U Inflamed? Dr. Peter Bongiorno interviewed at Dirt to Dinner

10.06.2016

R U Inflamed? Dr. Peter Bongiorno interviewed on this "hot" topic where he connects digestion, fat tissue in our body and toxins: “fat tissue will create inflammation that uses up nutrients and makes it more challenging for your body to clear toxins. It also switches how cells grow and use energy. “

CLICK HERE TO READ MORE


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09/01/16

Sense & Sensitivity

8.2.16: Dr. Kachko was interviewed about food sensitivity

Dr. Kachko was interviewed by Natural Practitioner Magazine on the impact of food allergy and sensitivity on overall health:

"Additives and preservatives can certainly create intolerances. For example, said Robert Kachko ND, LAc of InnerSource Health, New York, people of all ages are beginning to react negatively to added hormones and elevated casein content of conventional dairy products. “We see this very often in children who are hyperactive or suffer from chronic ear infections, eczema, asthma etc., in addition to allergies. Some of the most common food additives which can serve as allergens include sulfites, aspartame, parabens, tartrazine, benzoates, nitrates/nitrites and BHT/BHA.”

Photo credit: Natural Practitioner Magazine

Read the article here!


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08/15/16

Nutraceuticals for Adjunctive Depression Care

review by dr. peter bongiorno

Natural Medicine Journal August 2016 Vol. 8 Issue 8

Evidence suggests supplements are effective and safe when used in combination with antidepressants.

Click below to read the article


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07/19/16

ALZHEIMER’S & HYPERINSULINEMIA: THE NATUROPATHIC DIETARY TOOL KIT

"Alzheimer’s disease (AD) has the historically unique distinction of being the only common chronic disease with no known prevention or cure. This proposition becomes increasingly ominous when considering the rising tide of Alzheimer’s expected to impact North America and the rest of the world in the next several decades. In the United States, 5.3 million people currently have AD (making up 75-80% of all dementia cases), and that number is expected to climb to a medically and economically unsustainable 13.8 million people by 2050.1

The idea that AD is recalcitrant to all interventions is grounded in a belief that has been largely disproven within the last decade – that the nervous system is static and categorically unchangeable. The large cost and consistency of failed drug trials over the last several decades leads us to 1 central conclusion: Alzheimer’s disease is a multifactorial phenomenon which develops over several decades prior to the onset of symptoms and is, in large part, a result of lifestyle."

Read the rest of the article here!


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07/06/16

Medicine Moves Toward A Merger

Dr. Kachko was interviewed on the future of healthcare

The healthcare field is moving toward full integration of all practitioner types, and Naturopathic Medicine and Acupuncture promise to be at the forefront of that progress. This article provides an update on where things currently stand, and Dr. Kachko was interviewed as an expert on the changing times.

Photo credit: Energy Times Magazine

Read the article here!


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