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Telomere Length and Depression

2-5-2017

Telomeres are basically little caps at the end of your genetic material – sort of like the little covers (called aglets) on your sneaker laces. When the aglet breaks, your shoe string will fray into broken strands. Similarly, when a telomere breaks, your genetic material can start to fray and be subject to getting damaged, which can lead to mental conditions like depression and anxiety....

...learn how to keep them healthy by clicking below

CLICK HERE FOR ARTICLE IN PSYCHOLOGY TODAY


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12/08/17

Review of Study: Naturopathic Medicine for Anxiety and Depression

May 2017: Dr. Peter reviews an observational study, which corroborates two other past studies which suggests efficacy for naturopathic support with anxiety and depression.

Overall, this study sends a signal to the clinical world of psychiatry to look beyond neurotransmitters and embrace a naturopathic and holistic approach.

This study did not merely look at a single monotherapy (eg, St. John’s wort). Instead it involved a naturopathic-based paradigm, an important and welcome seminal step towards clinical acceptance of a systems-based and more functional approach to management of anxiety and depression.

to read the full review, click below:

CLICK HERE FOR ARTICLE IN NMJ


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12/03/17

Benefits of Cupping for Pain, Lung Health and What Ails You

by Peter Bongiorno ND, LAc and Pina LoGiudice ND, LAc - 12-3-2017

Many patients have seen magazine covers of celebrities like Gwyneth Paltrow or Michael Phelps with cupping marks, and have us asked if cupping might be good for his or her's particular health issues.

See Gwyneth Paltrow's cupping marks here
and Michael Phelps' marks here.

Well, cupping has a thousand-year-old history of healing, and has helped millions of people over these millennia. Chances are it can help you too.

Cupping is an ancient healing method where a glass cup is applied to the surface of the body to help move your vital energy or ‘qi’ (pronounced “chee”). Because the inside of the cup is heated, there is no air in the cup. So, when it touches the skin, it creates a vacuum that literally sucks the skin up into the cup. This will pull the fascia (muscle coverings) off tight tissue, allowing more circulation to the area. This has been shown to be very relaxing to the muscles while it helps increase nerve conduction, clearing toxins, and replenishing blood flow to the area and surrounding tissue.

The fascia which covers your muscles holds a lot of vessels and nervous tissue and is often constricted with medical conditions. Uniquely moving this tissue with cupping can have create profound healing. While other forms of physical medicine like massage and cranial sacral therapy can help relax muscles, cupping is the only form we know that can actually pull the fascia away from the muscles to create this amazing effect.

While cupping is most associated with acupuncture and Chinese medicine, cupping had actually developed independently among many different cultures. In fact, our Sicilian grandmothers used cupping on our parents and aunts/uncles as an old-world remedy. In fact, if you watch the Godfather II, there’s a scene where cups are used on Vito Corleone’s newborn Fredo to fight severe infant respiratory illness (

see Godfather II movie clip here.

Recent studies show cupping’s benefit for treating chronic pain, herpes zoster, facial paralysis, acne, plantar fasciitis, and even difficult to treat cervical spondylosis. Traditionally, it is also used for lung and respiratory conditions. One author (PB) uses it regularly to effectively stave off low back pain.

Cupping is very safe and usually pleasant and relaxing, but is sometimes will cause momentarily uncomfortable tight feeling. Usually, it will create surface bruises that go away within a week. So, remember this if you plan on wearing your bathing suit after cupping, for people may see the marks - although, this doesn’t bother Michael Phelps or Gwyneth Paltrow!

If you haven’t tried it for what ails you – give it a go. You might find it really helpful.

References:

Chi et al. The Effectiveness of Cupping Therapy on Relieving Chronic Neck and Shoulder Pain: A Randomized Controlled Trial. Evid Based Complement Alternat Med. 2016 2016: 7358918.

Cao et al. An Updated Review of the Efficacy of Cupping Therapy. PLoS One. 2012 7(2): e31793.

Please share PDF of this article HERE


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11/26/17

InnerSource to Offer Support for Chronic Pain

In partnership with TribeRx

Are you suffering from chronic pain? InnerSource Health is partnering with TribeRx (www.TribeRx.com) to offer our patients a unique experience that has the potential to greatly improve their quality of life and their overall well-being.

A key objective for us here at InnerSource has always been to foster a strong sense of community. Research shows that the more support we have while we are on our healing journey, the better we’re likely to feel. When it comes to chronic pain, this is especially true. While at times friends and family want to help, they can’t always fully understand the experience that their loved one is going through.

TribeRx is working to help providers (InnerSource Health is among the first to offer this service!) prescribe Peer Support Groups that help patients feel part of a community. Patients have the opportunity to feel better supported, better heard, and better understood. Just the same, they’re helping patients share their experience with their providers, so that we can better understand how you’re feeling between visits.

Best of all, as a key early partner helping TribeRx fulfill this important mission, we are able to offer this service to you for FREE.

If this is something you might be interested in, please let us know. You can also call the office at 631-421-1848 or email Info@TribeRx.com with “InnerSource Support Group” in the subject line. They’ll then be in touch with more details on the process as we help you find your "Tribe".

More info about TribeRx


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09/30/17

Dr. Peter Bongiorno and Dale Bredesen Meet, and Exchange Books

09.29.2017

Dale Bredesen MD is a well-known researcher in Alzheimer's Disease and author of the new book The End of Alzheimer's. Dr. Peter and Dr. Bredesen spoke at the Integrative Medicine for Mental Health conference at the end of September 2017, along with Drs. Daniel Amen, James Greenblatt, Jonathan Prousky, Felice Gersh and many other luminaries in the field of natural and functional mental health.

It is estimated one in 10 people over 65 have Alzheimer's dementia. If you are concerned with Alzheimer's, read Dr. Bredesen's breakthrough book and learn how he creates a plan to prevent and treat early Alzheimer's.


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09/29/17

9 Steps to A Healthy Mitochondria for Mood and Health

The mitochondria are the energy packs we need for health and amazing mood.

When these are not working, your body can get sick with all kinds of disease: chronic fatigue, mood disorders, diabetes, and much more.

Please click the link below to learn about your mitochondria and learn Dr. Peter's 9 Steps to healing your mitochondria.

CLICK HERE FOR FULL ARTICLE ON PSYCHOLOGY TODAY


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04/26/17

NY Licensing Effort Go Fund Me Support Page

4.27.2017

A letter from Dr. Peter Bongiorno:


Hi family and friends of Inner Source Health,

As you know, naturopathic doctors are not yet licensed in New York State even thought 21 states have naturopathic physicians licensed.

As president of the New York Association of Naturopathic Physician (NYANP),I have been working hard to move this through in Albany, but have had resistance from the conventional medical doctors and legislators that are influenced by them for they want to hold down the holistic and natural medicine movement and keep it away from the public.

Nevertheless, we’ve had some interesting events unfold recently:

- In December of 2016, Massachusetts was licensed, which was a big political win for naturopathic medicine over conventional care which tried to stop this

- at same time, a new legislative sponsor, Assemblyman Felix Ortiz, took the helm for us in Albany. Assemblyman Ortiz was the man who created the hands free car cell-phone bill which passed in New York. This bill also went nationwide and as a result, he has become a national figure with political influence. He is a strong supporter of naturopathic medicine, and unlike a lot of politicians, he cares about passing bills he believes in, not ones that are politically helpful for his career or to cater to special interests.

- in late 2016, we saw the indictment and imprisonment of the corrupt leaders both the NY State Senate and the House (Senator Skelos and Assemblyman Silver, respectively)

All three of these events together have created a new political climate that I believe can help the naturopathic medicine licensing move forward.To take advantage of this situation, we need to work with some lobbyists and other state government influencers right now.

The NYANP set up a GoFundMe campaign, and basically, we need to raise about $50,000 for legislative education and lobbyist work to help make this happen. We have identified key lobbyists with excellent contacts that can help, but we need the money pay them for their services.


So, I am writing today because I need your help with three things:


1 - please support the NYANP by going to the link below and to learn more through the video link:

https://www.gofundme.com/license-ny-naturopathic-docs

and donate whatever you can: $5, $20, $100, $500…. whatever you can do would be amazing. 100% of the money goes to this effort.


2 - please send a personal note to your friends / family and on social media, email, newsletters, etc… so we can get the word out. You can forward this email.


3 - If you know anyone that you think I should talk with who is influential or you believe would be interested in helping this movement, please make the connection or send me the contact info.



We are unveiling this campaign officially Thursday, April 27 at noon.


It is a David and Goliath Story that I know we can win, but we need your support too.


If you believe in naturopathic medicine , then please help naturopathic medicine get licensed in New York. Check out the video here:
https://www.gofundme.com/license-ny-naturopathic-docs

much love and great appreciation,
peter

GO FUND ME DONATION PAGE LINK HERE


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03/27/17

Victoria Liotta, LAc, LMT joins Inner Source in Huntington

3-26-2017

Victoria A. Liotta, MS, LAc, LMT holds a Masters of Science Acupuncture and is a NY State Licensed Acupuncturist as well as NY State Licensed Massage Therapist.

“Vicky,” as her patients and friends refer to her, is a licensed acupuncturist whose philosophy on healing is “take care of yourself now.”

She believes that acupuncture treatments, along with proper nutrition and a balanced life, contribute to better health. As a student of both Western and Eastern sciences, Victoria holds a BA from Villanova University, where she studied Electrical Engineering and Communications prior to earning her MS in Acupuncture.

Originally, complimentary medicine was a hobby for Victoria. While living in Atlanta in the 1990’s, she stumbled upon an herbal shop and began reading books and pamphlets on nutrition, supplements and herbs. In 2002, Victoria began receiving acupuncture treatments and decided to turn her interest into a career - first with massage and then with acupuncture.

As an acupuncturist and massage therapist, Vicky has over 15 years of combined experience. For the last 5 years, Victoria has treated patients in clinics in Stonybrook, as well as at a community acupuncture clinic in East Northport. She also has 10 years of experience as a massage therapist, specializing in medical massage, deep tissue and sports stretches. These skills, along with cupping and aromatherapy, are often incorporated into her acupuncture treatments.

In her spare time, Victoria enjoys playing drums in a local rock band.

Victoria is available in the Huntington practice for both acupuncture and/or massage therapy. To set up an appointment with Victoria, please call 631.421.1848 or email us at info@innersourcehealth.com


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03/26/17

Announcing Replenish Intravenous therapy at Inner Source Health

March 26, 2016 - Huntington, NY

Replenish, holistic providers of nutritive intravenous therapies will be joining Inner Source and working out of the Huntington office at 11 Stewart Avenue, Huntington, NY 11024. There, Replenish will be offering intravenous therapies for immune and health support.

About Replenish:

Replenish (http://www.replenishealth.com) is a holistic team whose mission is to enhance one’s quality of life and overall appearance by combining wellness and integrative therapies with the utmost personalized care. Therapies are administered by registered nurses under the direct supervision of Dr. Robert J. Aquino. This medical team has extensive expertise in administering all types of customized intravenous nutrient therapy. The medical includes the wonderful energies and expertise of Nicoletta Rasizzi, RN, Jeanine Aquino, Practice Manager, Karyn Galletta-Brodala, RN & Reiki Master, and Mary Beth Knape, Concierge & Yoga Coordinator.

Dr. Pina LoGiudice commented, “we are thrilled with having Replenish with us at our Huntington location. For our patients who benefit from intravenous therapies will now be able to have these healthy, immune-supporting treatments right in our facility. Even more, the people of Replenish are just the nicest people.”

Intravenous i.v. therapy is a valuable way to help the body quickly obtain nutrients (vitamins, anti-oxidants), especially when the digestive tract is not optimally functioning and absorbing, or when the person is not eating enough nutrient-dense foods. Intravenous therapies have been used to support the immune system, cardiovascular health, and much more.


For more information: 631.421.1848 or email info@innersourcehealth.com

CLICK HERE for PRESS RELEASE


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10/08/16

Are U Inflamed? Dr. Peter Bongiorno interviewed

10.06.2016

R U Inflamed? Dr. Peter Bongiorno interviewed on this "hot" topic where he connects digestion, fat tissue in our body and toxins: “fat tissue will create inflammation that uses up nutrients and makes it more challenging for your body to clear toxins. It also switches how cells grow and use energy. “

READ MORE HERE


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