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Podcast On Intermittent Fasting on RAW Health Radio with Dr. Kachko

"Intermittent fasting may sound like a new-age, trendy type of diet that I would usually shoot down as yet another fad diet, however this week's guest did a great job of convincing me that it's not - to the point where I've decided I need to try this myself, and I've already tried to sign him up to write a book about it!"

- David White of RAW Health Movement

We covered:

- Why intermittent fasting DOES NOT equal caloric restriction - and the different ways it can be done

- What you have to gain by implementing intermittent fasting as a lifestyle choice

- How the principles of naturopathy and intermittent fasting improve health

More about Dr. Robert Kachko: here





Listen to the podcast here


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02/19/19

HEART Solutions for Women - Dr. Mark Menolascino visits ISH NYC

02-18-2019

Dr. Mark Menolascino dropped by the NYC office yesterday with his new book HEART Solution for Women. Recommended read. As Dr. Peter said " ??this is one situation where women should not be treated equally as men. Research into #heartdisease has been #mencentric and this needs to change ."


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02/10/19

Parkinson's Disease- Natural Treatments

About 65,000 people in the U.S. are given a Parkinson's Disease diagnosis each year. Men are almost twice as likely as women to have this condition and around 5% of these patients are diagnosed before age 50 (like Michael J. Fox, who is the most famous of these people).

Dr. Peter Bongiorno wrote a textbook chapter about the subject where he discusses diagnosis, pathology and natural treatments for this challenging condition.

CLICK HERE FOR CHAPTER


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01/07/19

CBD Oil: snake oil or the next great thing for anxiety and mental health

01.07.2018 - dr. peter's blog on Psychology Today

Learn about the research regarding CBD oil and mental health to answer these questions:

What is CBD oil?

Will CBD oil make me high, like marijuana?

Is CBD oil legal?

Is CBD Effective for Mental Health Challenges?

Is CBD safe?

Can CBD oil cause a positive result in a drug test?

How much CBD oil should I take?

How About CBD Beverages and Foods That Are So Popular?

CLICK HERE FOR ARTICLE IN PSYCHOLOGY TODAY


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01/03/19

Acupuncture helps sleep in veterans with traumatic brain injury (TBI) and post traumatic stress disorder (PTSD)

1-3-2019

This research looked at 60 veterans (aged 24 to 55) with a traumatic brain injury and sleeping problems. Many of these patients were also diagnosed with post traumatic stress disorder (PTSD). Half the participants were given real acupuncture, while the other half were given sham acupuncture. Sham acupuncture needling is defined as giving a patient a treatment with needles, but using fake points that are not considered part of traditional Chinese medicine. It was shown that the real acupuncture significantly helpd both patients with and without PTSD sleep better. The authors are quoted as saying:

“These results indicate that an alternative-medicine treatment modality like acupuncture can provide clinically significant relief for a particularly recalcitrant problem affecting large segments of the veteran population.”

reference: Huang W et al. Journal of Clinical Psychiatry. 201980(1):18m12235

Click here for reference article


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11/28/18

Chronic Inflammation - what are the signs?

What is inflammation? Inflammation is the natural way that your body reacts to an injury or an infection. So, it is part of being human and it helps us manage life. It’s important to remember though that we need a healthy balance of inflammatory as well as anti-inflammatory responses going on in our bodies. The important concept to keep in mind is balance. And this is where the problem lies because there any many aspects of our food, environment and lives that tend to put us all at risk for inflammatory states.

Let’s walk through this process. There’s external inflammation which occurs on the outside of your body and it’s pretty easy to see. You get a cut, it bleeds, it hurts, it gets red, and then it heals. Bravo! Inflammation working in our favor. But there’s also internal inflammation which occurs in the tissues of your body right down to your organs. And this is the inflammation that I want to bring to your attention. Just because you can’t see this type of inflammation doesn’t mean it’s not there - because it could be lurking in your body. If you are one of the many affected, it robs you of your health. The good news is - it is manageable and may even be reversible. You can restore your own health! Like anything else, the sooner you catch the issue of inflammation, the better off you are. Any day is a good day to make a positive change. So remember, it’s never too late!

I want to share with you some of the warning signs
1. Fatigue - now I’m not talking you got a bad night’s sleep and you feel off for one day. This is a down and out feeling of complete exhaustion that you feel day after day. You may even notice that around a certain time of day, every day you are down for the count. Your tiredness may occur after eating a meal or a snack. It’s important to keep track of this.
2. Pain - this is the type of pain that you cannot attribute to an accident or any recent trauma. You may feel joint pain or abdominal pain or even chest pain. This pain can affect how you function. You may not be able to do the exercises that were part of your normal workout routine. Or cleaning around the house is becoming much more difficult because your hand grip is affected.
3. Feeling of heat - you notice that you are feeling hot and this can be a constant state for you or it could be at certain times of the day. It may only occur or get worse when you eat certain meals. Some parts of your skin feel warm to the touch or you even notice redness in certain areas. Mouth sores may even occur.
4. Swelling - you may notice swelling in your hands upon waking in the morning. This may be referred to as edema which can be linked to skin inflammation causing increased vascular permeability and vasodilation.
5. Poor circulation in your extremities - you may notice that your hands or feet get very cold. They may even have numbness or tingling. You fingers, toes, or tips of your fingers may even turn a shade of blue or white. This may be very painful as well.

Is everyone susceptible to inflammation? Living in this day and age, we can all fall victim to an inflammatory condition. I say this for a number of reasons. One major player is consuming food that lacks nutrition or is just not good for us. Anything processed is pretty much just garbage, so why are we ingesting these items? I wonder about this. If it comes in a package and you cannot pronounce its ingredients, then it is not for human consumption. Other reasons for increased inflammatory states is the exposure to toxins in our environment doing daily activities such as driving in the car, the air we breathe, EMFs ( electromagnetic fields), hair dye, nail polish, work hazards, etc. The heavy metals slowly overtime build up in our systems and contribute to inflammation. Some conditions that are inflammatory include autoimmune diseases such as rheumatoid arthritis, lupus, celiac, sjogren’s, multiple sclerosis, ankylosing spondylitis, vasculitis, crohn’s, and ulcerative colitis just to name a few. It also includes allergies, asthma, IBD, and hepatitis.

So I am sure you’re asking yourself, ‘How do I know my inflammation is in check?’ Inflammation is one of those issues that creep up slowly and in a strange way. And it can vary from one individual to the next. Inflammation is a wonderful way of warning us that there is something that we are doing in our lives that is causing a hyper-inflammatory state. The trick is being in tune with our bodies. The reality is if you have any one of those signs listed above, you may be suffering from anything. Chronic inflammation is in fact the root cause of most diseases nowadays. By tackling the inflammation, you can ward off a disease that may be lurking in your body just waiting to cause havoc. It is important to go to a doctor you trust and get some testing done.

Chronic inflammation is a state of health that needs our attention right now. There are things you can do everyday to help ward off an inflammatory state. Eating healthy, exercising, meditating, laughing, mild detoxing daily, and taking time to smell the roses are some ways to fight the battle against inflammation that doesn’t serve you. Remember it is important to seek treatment from a health practitioner such as a naturopathic doctor ( ND) that is properly trained in the management of chronic illness. Find an ND in your area and make an appointment today to reach your optimal state of wellness!


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10/02/18

Happy Hormones for Mental Health - Slide Presentation by Dr. Peter Bongiorno at A4M in Nashville

September 29, 2018

How do hormones relate to mental health? Dr. Peter Bongiorno explained this relationship in this presentation.

In this lunchtime lecture, he discussed the different forms of estrogen and how these can affect neurotransmitters, how estrogen and progesterone relate to each other, and how testosterone, DHEA, melatonin, prolatctin, oxytocin and other hormonal molecules will affect the brain and mental health. He also spent time reviewing the importance of adrenal and thyroid function, and how these can relate to the other hormones in the body.

Dr. Peter stressed the importance of sleep, lifestyle, foods, and stress reduction are crucial to obtaining and maintaining hormonal balance.

Please note this particular presentation was sponsored by Douglas Laboratories, so there are slides that include specific products Dr. Peter uses in his practice to help achieve hormonal balance with his patients. He formulated two of their products: Mood Systems Balance and Neurotransmitter Balance, which are used by physicians throughout the country and world to support ideal mood in patients.
More about these products here and here

CLICK HERE FOR SLIDE PRESENTATION


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07/24/18

Dr. Peter's Mental Health Protocols Highlighted on Emerson Ecologics

07.24.2018

Dr. Peter Bongiorno teaches physicians all around the country about his experience protocols for mental health. He has compiled this work for nutraceutical distributor Emerson Ecologics. We are proud of Dr. Peter as his work is getting more and more national attention.


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07/18/18

Is The Pill Sabotaging Your Health?

Well + Good Article from May 2016

Can the pill alter gut function and the microbiome? It seems the answer is yes, and it can even be a strong factor in inflammatory issues like Crohn's disease, as well as deplete nutrients and change liver function.

This interview from Well+Good interviews Dr. Robin Berzin of Parsley Health and Dr. Peter Bongiorno of Inner Source Health.

CLICK HERE FOR ARTICLE


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07/01/18

Hot Baths for Heart Health

07.01.2018

by Peter Bongiorno ND, LAc www.InnerSourceHealth.com

A hot bath feels nice, and may be just what your heart needs. A new article in the prestigious journal Nature looks at this old time naturopathic hydrotherapy.

A Japanese study of 873 seniors showed that 5 hot baths a week, with an average temperature of 106 degree can help the heart. These men and women aged between 60 and 76 years and 164 of them were followed for 5 years. In that time, it was shown that those who took the baths had improved markers of artery plaque blockages (athersosclerosis) and bettercontrols of blood pressures within the body as well.

CLICK HERE FOR RESEARCH ARTICLE


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06/19/18

Weight Loss Without Calorie Counting? Does intermittent fasting really work?

06.19.2018

Despite the overall increase interest in health, about one third of people are considered obese Medical science is always looking for new ways to balance weight. Intermittent fasting is a relatively new take on an old idea: fasting. The principle of fasting is pretty simple – when you are not taking food in, the body has a chance to clean out.


Intermittent fasting has been touted has a new weight loss tool – but does it work?


A research team from the University of Illinois took on this very question and asked 23 obese volunteers to eat only between the hours of 10AM and 6PM – which is an 8-hour window. During this time, the volunteers could eat what they wanted. For the remaining time, only water was allowed.....

CLICK THE PDF BELOW to learn what the study found, and the best ways to lose weight in a healthy way

CLICK HERE FOR FULL ARTICLE ON PDF


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