|
|
INNERSOURCE
WINS for 2010
|
|
|
|
Thanks to YOU,
InnerSource was nominated in three categories:
- children's care
- nutrition
-acupuncture
...and voted BEST in acupuncture
we are so thankful to our patients and fans who voted for us. we are
honored.
|
|
 RESEARCH
GOOD SLEEP HELPS GOOD EATS: Researchers at Harvard studied
542 males (average age 49 years), and found that adequate sleep were
significantly associated with at least 2 of the 3 healthful eating
choices assessed. reference: Am J Public Health 2009 99:
S636-S643
WHEAT ALLERGY and MISCARRIAGE: An Italian study of 44 patients
with miscarriage history, 39 patients with fetal growth problems, and
50 normal subjects has shown that patients with recurrent spontaneous
abortion and those with intrauterine fetal growth retardation had a
significantly higher frequency of serological markers of celiac
disease than controls. The study's authors also explains that even
though only 1 in 1000 people in Europe have some symptomatic
gluten-sensitivity, it is now becoming clear that a greater
proportion of individuals have a clinically silent form of the
disease, and probably many others have a minor form of enteropathy
(digestive inflammation and disease).
reference: Lancet. 2000: 356: 9227; 399-400.
|
|
|
|
|
|
LECTURES
|
|
 · Ladies Night
discussion on Detox: What you really need to know to get your body
right in 2010 - Thurs, Jan 7, 2010 - 6PM
to 7PM - InnerSource Clinic in Huntington
Learn how to best support your body to clean out and heal for
2010. With special guest colon therapist Vanessa Galati.
· What You Need to
Know about Natural Health - Thurs, Jan 21, 2010 - 6:30PM - 7:30PM
- InnerSource Clinic Huntington
Learn the basics about what holistic health can offer you, to
prevent disease, treat illness, and lower your needs for drugs.
·
YOGA: Health Benefits followed by Yoga Class - Sunday, Jan 23, 2010 - 9AM to 10AM
at Manhassett Lululemon (1950 Northern Blvd) -
Yoga
has been proven to help many diseases. Learn how it can help you.
Lecture will be followed by a yoga class with Bonda Yoga's Laurie
Almann.
· Food and
Your Genetics -
Wednesday, January 27, 2010, 6:30 - 8:30 p.m.- Natural Gourmet
Institute- New York City
Learn how foods
turn your genes on and off, and can support healing, or cause
disease.
· What You Need to Know about Natural Health -Sun, Jan 31, 2010 -
6:30PM - 7:30PM - InnerSource Clinic Huntington
Learn the basics about
what holistic health can offer you, to prevent disease, treat
illness, and lower your needs for drugs.
· Our
Gastrointestinal Health - Tuesday, February 2, 2010 - 6:30 - 8:30
p.m. - Natural Gourmet Institute- New York City
Digestion is the cornerstone of good health. Learn how to make
yours the healthiest to lower inflammation and prevent and treat
illness.
· Healthy Heart -
Thurs, February 11, 2010 - 7PM to 8PM, Wild by Nature, Huntington
Heart disease is the number one killer. Natural medicines are
proven to prevent and treat illness - learn what these are and how to
use them. Learn which ones are important if you already have heart
disease.
· Children's Health - Sat, February 27, 2010 - 11AM to 12PM at
Wild By Nature
Dr. Pina is one of the few experts in the field of natural health
for children. Learn her approach to keeping children healthy using
the safest natural medicines, dietary, and lifestyle suggestions.
· Cancer:
Natural Methods for Prevention and Treatment - Wednesday, March
3, 2010 6:30 - 9:30 p.m. - Natural Gourmet Institute- New York City
A topic with great power - learn what natural medicines are being
used for cancer to treat and prevent. A no-nonsense approach looking
at the latest research and common sense to this difficult subject.
INFO and RSVP: info@innersourcehealth.com
|
|
ARTICLES
|
|
 Vitamin
B6 for Pregnancy
Vitamin B6 was first used to help nausea during
pregnancy way back in 1942. With a category A rating (no risk
known), it seems to be a safe way to work with difficulty nausea
while pregnant. It has been studied in a number of randomized
controlled trials for this purpose. Although we do not know the exact
mechanism of action, it is known to lower severity of the nausea,
although it does not seem to necessarily decrease the vomiting
frequency in every study. In my patients with severe nausea, I have
found a combination of diet changes, acupressure or acupuncture and
ginger to be very helpful in most cases. Vitamin B6 may be another
tool to help with this sometimes difficult and uncomfortable
condition of pregnancy.
reference: King TL. et al. Midwifery Womens Health.
2009;54(6):430-444.
|
|
Bluberry Breakfast Pancakes
|
|
 from: www.NourishThis.com
Ingredients:
1 1/2 cups
buckwheat flour
1 tsp.
Baking powder
1 tsp.
Xantham gum
1 tsp. Salt
1/4 cup
maple syrup
1/4 cup
apple sauce
1 TBS
coconut oil
3/4 cup
blueberries
Vegetable
Spray
How To: Use a fork to combine dry
ingredients in a medium mixing bowl. In a small bowl, whisk
together maple syrup, applesauce and oil. Add wet ingredients
to dry, stirring only until combined. Add in blueberries gently
stir to combine, being cautious not to crush the berries. Heat
your skillet on medium and coat with vegetable oil spray. Using
an ice cream scoop (usually about the measure of 1/4 to 1/3 cup),
spoon batter onto your skillet. Buckwheat pancakes are
generally fairly thin and take less time to cook than other pancakes
so watch your skillet carefully. Flip when you see bubbles on
the surface of the batter, usually cooking 1-2 minutes per side.
Serve warm.
Health
Commentary:
Buckwheat is a healthy grain which
is high in dietary fiber, manganese and tryptophan (an amino acid
that helps mood). Buckwheat does not contain gluten, and is a good
substitute for wheat, barley, rye and oats for people with gluten
sensitivity, celiac, and other inflammatory bowel diseases.
Blueberries are an excellent source of phytonutrients, quercetin and
anti-oxidants. Maple syrup contains zinc and manganese, both good for
immune system support.
|
|
legal and cartoon
|
|
please note that none of the information provided in
this newsletter nor the services of InnerSource Natural Health and
Acupuncture should be considered medical advice and is not meant to
replace or substitute the advice of a licensed physician. Please note
that under New York Education Law 8211, we advise each New York
patient as to the importance of consulting with a licensed physician.
|
|
InnerSource Health
Long Island:
11 Stewart Ave, Huntington NY 11021
631.421.1848, info@innersourcehealth.com
New York City:
130 Fifth Avenue, 9th flr, NY NY 10011
718.354.7339, reception@innersourcehealth.com
www.InnerSourceHealth.com
top picture: snow covered pines in Long Island 12-20-09
|
|
|
|
